If you have traveled long distances, then you know the kind of effec that bad jet lag can have.Jet lag has the ability to leach out the energy from any individual.
Luckily, it is possible for you to quicken the passing of the issue of jet lag.You can prevent the effects of jet lag by simply taking the right precautions.These precautions are not medications like most individuals seem to imagine them to be.On the other hand, they are fundamental lifestyle based safety measures that lessen the intensity of the jet lag.Here is a list of a few suggestions designed to counter jet lag.
Get Enough Sleep Before You Leave For The Flight.
It can be said that the misalignment of your body clock is jet lagunexpected jumps in time zones can cause it.Thus, jet lag is your body clock not corresponding with daytime.In basic terms, lack of adequate sleep causes jet lag.
If you get on a long distance flight without the appropriate sleep, then the jet lag would be worse.On the other hand, if you get adequate sleep before the flight then you will be fine.Hence, you should get adequate sleep prior to a long distance flight.
Alcohol Should Be Avoided Before And During A Flight.
Alcohol alone can disrupt your natural body functions.The combination of alcohol and jet lag can create major issues.When these two are combined, they can keep you from getting out of bed for hours at an end.Therefore, if you want to feel okay when you get to your destination, you should avoid alcohol altogether.In fact, even after you have reached your destination, you should stay away from alcohol till the effects of jet lag have worn off.
Do Not Overeat And rather Focus On Easy To Digest Foods.
The effects of jet lag can also be made less severe by good eating habits.Hard to digest foods have a tendency to overtax your digestive system which can, in turn, influence the balance of your body.This means that you have to do two things in terms of what you eat before leaving for your flight.
Eating easy to digest foods is the first.The second is that you should eat less and not over stuff yourself.Eating too much can also put strain on your digestive system.
Exercising can help you prevent the effects of jet lag
The fact that exercise can prevent jet lag is not normally known.
The reason for this is merely the fact that you get tired because of exercising.
This forces your body to sleep even if its biological clock is misaligned.
As you sleep, it becomes easy for your body clock to realign itself.
Resultantly, just by sleeping you help your body realign to the new clock.
Thus, you should exercise and sleep to counter jet lag as well.
It is also advisable for you to force your body to follow the local meal times and sleeping times.
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